Sunday, March 19: Sara is coming over for lunch; kids will have mac & cheese and I'm making Mexican Lasagna for the adults. Leftovers will be lunch. Dinner is Chili and TJ's cornbread.
Monday, March 20: Slow Cooker Honey Lime Ginger Pork, roasted veggies and sweet potato Tuesday, March 21: Hello Fresh Meal: Sweet 'N' Spicy Apricot Chicken with Lemony Couscous and Green Beans, salad Wednesday, March 22: Hello Fresh Meal: Sliced Steak Tagliata with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette, salad Thursday, March 23: Taco Night, Salad, Black Beans and Corn Friday, March 24: Lemon Parmesan Chicken, salad, veggie, sweet potato Saturday, March 25: Hello Fresh Meal: Thai-Spiced Pork and Rice Noodle Stir-Fry with Mini Bell Peppers and Red Cabbage, salad
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Did the kid's like my banana cookies? No! Shocker. Oh well... I think they're pretty darn good for experimenting! You make them and let me know what you think!
Preheat oven to 350. By hand, mix up egg in a bowl and add mashed banana and mix together. Mix in the remaining ingredients. Drop on greased sheet pan and bake for 12-15 minutes depending on the size of your banana cookie. Let them sit on the baking sheet for a few minutes; when I tried to remove them right away, they still wanted to fall apart. They were more firm after about five minutes on the pan. NOTE: These are not crispy because there is no flour! Day 3 - Wednesday I woke up tired since I didn't get to sleep until about 11 p.m. due to stomach issues, so today needs to be better! My plan is to skip the fiber sweep altogether because I think that is a big part of the problem. I'm also only going to have one Vanilla Fresh at lunch today ...just in case this is causing an issue as well.
If you want to lose some weight quickly, 3 Day Refresh is for you! I am shocked at the scale vs. hunger. I really wasn't starving at any point during this for a few pounds lost. The first day was a challenge because I went from eating full meals the day before to only veggies and a little bit of fruit. Day 4 - I put on a pair of jeans this morning that I almost couldn't button last week and they fit perfectly today! Besides that, the 3 Day Refresh was an amazing mental game. I couldn't snack on all the food 20 steps from my office, I had to be hungry at times and I was forced to be vegan for two days (I cheated the third day to get some protein from meat since I was skipping the dinner Vanilla Fresh). You have to mentally prepare and stay mentally strong during this type of program. I also realized I don't need caffeine like I thought I did - no headaches on day two or three. I may switch to decaf tea every other day now (mainly because I can't find my favorite tea in decaf form :)). Doing the 3 Day Refresh will change the way that I eat, in that I won't run to the kitchen every time I feel hunger pangs; I'll ride it out for a bit. I didn't crave anything but a cheeseburger and salty foods...so I salted my salads and veggies to kick that craving. I expected to be jonesing for sugar, but I didn't. Vanilla Fresh is sweet, so I think that helped. I worked out this morning - thank goodness - never in my life would I think that I would miss working out. I REALLY missed it that last few days, especially seeing my challenge group all posting their workouts. I won't do the refresh again due to my tummy issues, BUT if I didn't have the tummy issues, I would absolutely do it again. Please don't let my stomach issues stop you from doing this; I'm apparently a rarity! Most people don't have the issues that I had. I feel GREAT today, very energized and I see all the more reason to eat a high amount of veggies! Click here for more details on 3 Day Refresh. Do it on a weekend! Day 2 - Tuesday - Much better than the first day...until about 4 p.m.
Please do not let this keep you from trying the 3 Day Refresh! Everyone has a different body and a different belly. I am ALWAYS had a sensitive stomach so honestly, my tummy issues last night did not surprise me. Day 1 - Monday I decided to try the Beachbody 3 Day Refresh to curb some bad eating habits. I've never been much of a sugar hound until about eight months ago. In the last month, I have been seeking sugar for boredom, stress release and because my taste buds just want sugar!! I have developed a "pooch" (as my mom calls it) in my stomach area that I've never had and I know it is sugar related. I have been eating too much ice cream (I'm lactose intolerant, so I shouldn't eat it anyway) and I've been polishing off half of a box of Girl Scout Cookies in no time at all (a day - HA - try 10 minutes)! While I am a Beachbody coach, I am not going to sugar coat this because I need to believe in it to talk honestly to people who are interested in buying it. The one thing I like about the 3 Day Refresh is that you eat small amounts - this isn't a juice cleanse or a fast where you don't eat - you eat and drink protein shakes. On the Refresh, there is no dairy, wheat, meat, caffeine, etc. You have three shakes per day (Shakeology for breakfast and Vanilla Fresh at lunch and dinner) and a fiber sweep mid-morning, along with a lot of water, veggies and a little bit of fruit each day. I am used to blending fruit into my Shakeology, so I'm continuing that with Shakeology and Vanilla Fresh during the Refresh. My three concerns going into the 3 Day Refresh: 1. Hunger, BUT hunger isn't always a bad thing; there is no need to eat every time you feel hungry. 2. Snacking - I work from home and I know all the food in my kitchen (20 steps away) that I can snack on without having to leave my home to buy it! We generally don't have much sugar in our house, but with two girls selling Girl Scout cookies under our roof, there are cookies! 3. What will happen with the Fiber Sweep regarding going #2 and passing gas? Tips After the First Day
Day 1 I am tracking my stats and weight, but I am choosing not to share that here. Message me if you want to know inches and pounds lost.
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