Day 3 - Wednesday I woke up tired since I didn't get to sleep until about 11 p.m. due to stomach issues, so today needs to be better! My plan is to skip the fiber sweep altogether because I think that is a big part of the problem. I'm also only going to have one Vanilla Fresh at lunch today ...just in case this is causing an issue as well.
If you want to lose some weight quickly, 3 Day Refresh is for you! I am shocked at the scale vs. hunger. I really wasn't starving at any point during this for a few pounds lost. The first day was a challenge because I went from eating full meals the day before to only veggies and a little bit of fruit. Day 4 - I put on a pair of jeans this morning that I almost couldn't button last week and they fit perfectly today! Besides that, the 3 Day Refresh was an amazing mental game. I couldn't snack on all the food 20 steps from my office, I had to be hungry at times and I was forced to be vegan for two days (I cheated the third day to get some protein from meat since I was skipping the dinner Vanilla Fresh). You have to mentally prepare and stay mentally strong during this type of program. I also realized I don't need caffeine like I thought I did - no headaches on day two or three. I may switch to decaf tea every other day now (mainly because I can't find my favorite tea in decaf form :)). Doing the 3 Day Refresh will change the way that I eat, in that I won't run to the kitchen every time I feel hunger pangs; I'll ride it out for a bit. I didn't crave anything but a cheeseburger and salty foods...so I salted my salads and veggies to kick that craving. I expected to be jonesing for sugar, but I didn't. Vanilla Fresh is sweet, so I think that helped. I worked out this morning - thank goodness - never in my life would I think that I would miss working out. I REALLY missed it that last few days, especially seeing my challenge group all posting their workouts. I won't do the refresh again due to my tummy issues, BUT if I didn't have the tummy issues, I would absolutely do it again. Please don't let my stomach issues stop you from doing this; I'm apparently a rarity! Most people don't have the issues that I had. I feel GREAT today, very energized and I see all the more reason to eat a high amount of veggies! Click here for more details on 3 Day Refresh. Do it on a weekend!
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