Day 1 - Monday I decided to try the Beachbody 3 Day Refresh to curb some bad eating habits. I've never been much of a sugar hound until about eight months ago. In the last month, I have been seeking sugar for boredom, stress release and because my taste buds just want sugar!! I have developed a "pooch" (as my mom calls it) in my stomach area that I've never had and I know it is sugar related. I have been eating too much ice cream (I'm lactose intolerant, so I shouldn't eat it anyway) and I've been polishing off half of a box of Girl Scout Cookies in no time at all (a day - HA - try 10 minutes)! While I am a Beachbody coach, I am not going to sugar coat this because I need to believe in it to talk honestly to people who are interested in buying it. The one thing I like about the 3 Day Refresh is that you eat small amounts - this isn't a juice cleanse or a fast where you don't eat - you eat and drink protein shakes. On the Refresh, there is no dairy, wheat, meat, caffeine, etc. You have three shakes per day (Shakeology for breakfast and Vanilla Fresh at lunch and dinner) and a fiber sweep mid-morning, along with a lot of water, veggies and a little bit of fruit each day. I am used to blending fruit into my Shakeology, so I'm continuing that with Shakeology and Vanilla Fresh during the Refresh. My three concerns going into the 3 Day Refresh: 1. Hunger, BUT hunger isn't always a bad thing; there is no need to eat every time you feel hungry. 2. Snacking - I work from home and I know all the food in my kitchen (20 steps away) that I can snack on without having to leave my home to buy it! We generally don't have much sugar in our house, but with two girls selling Girl Scout cookies under our roof, there are cookies! 3. What will happen with the Fiber Sweep regarding going #2 and passing gas? Tips After the First Day
Day 1 I am tracking my stats and weight, but I am choosing not to share that here. Message me if you want to know inches and pounds lost.
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